Not Making Enemies with Your Eating Disorder

posted in: Recovery Guidance | 0

In my last post I wrote about the power of having a compassionate inner dialogue between our eating disorder voice, or any inner critical voice, and our Healthy Self or Soul or Higher Self voice. And as I was writing … Read More

The Power of Inner Dialogues During Eating Disorder Recovery

posted in: Recovery Guidance | 0

One of the most helpful things I learned from a therapist during my eating disorder recovery was what she called “positive self-talk”. I know that affirmations or anything that comes across as too forcefully positive can be controversial in the … Read More

Welcome to My Blog

posted in: Life & Recovery Thoughts | 0

Hello and welcome to my blog! I hope you will find here inspiration for recovery and getting through tough times, or simply something interesting to read, seeing how someone else has come to view things about life, eating disorders and … Read More