Working Through Body Image Distress During Eating Disorder Recovery

posted in: Recovery Guidance

Note: In this post I reflect on my own experience with body image distress during my eating disorder recovery journey which included necessary weight gain. I want to acknowledge that the severity of an eating disorder is not related to … Read More

Not Making Enemies With Your Eating Disorder

posted in: Recovery Guidance

In my last post I wrote about the power of having a compassionate inner dialogue between our eating disorder voice, or any inner critical voice, and our Healthy Self or Soul or Higher Self voice. And as I was writing … Read More

The Power of Inner Dialogues During Eating Disorder Recovery

posted in: Recovery Guidance

One of the most helpful things I learned from a therapist during my eating disorder recovery was what she called “positive self-talk”. I know that affirmations or anything that comes across as too forcefully positive can be controversial in the … Read More

Welcome to My Blog

posted in: Life & Recovery Thoughts

Hello and welcome to my blog! I hope you will find here inspiration for recovery and getting through tough times, or simply something interesting to read, seeing how someone else has come to view things about life, eating disorders and … Read More