Resilience is Everywhere

I recently had the pleasure of being on Corinne Dobbas’ Body Image Podcast, where a main topic that came up was resilience. Corinne asked me about my own experience of resilience in my life, and how it played a role … Read More

Working Through Body Image Distress During Eating Disorder Recovery

posted in: Recovery Guidance

Note: In this post I reflect on my own experience with body image distress during my eating disorder recovery journey which included necessary weight gain. I want to acknowledge that the severity of an eating disorder is not related to … Read More

The Power of Inner Dialogues During Eating Disorder Recovery

posted in: Recovery Guidance

One of the most helpful things I learned from a therapist during my eating disorder recovery was what she called “positive self-talk”. I know that affirmations or anything that comes across as too forcefully positive can be controversial in the … Read More

Welcome to My Blog

Hello and welcome to my blog! I hope you will find here inspiration for recovery and getting through tough times, or simply something interesting to read, seeing how someone else has come to view things about life, eating disorders and … Read More