Sarah Rzemieniak, Eating Disorder Recovery Coaching

Welcome. If you've found your way to my website I am so sorry for the suffering you are likely going through. I am also so glad to be able to connect with you here.

My name is Sarah Rzemieniak (pronounced je-men-yak) and I'm a Certified Eating Disorder Recovery Coach trained by world-renowned eating disorder therapist Carolyn Costin and a former dietitian whose passion is helping those who are suffering in their relationship with food, their bodies and themselves to find self-compassion, self-acceptance and self-worth and to recover to full, authentic and joyful lives. I am honoured to have been doing this work full-time since 2018 as one of the first coaches to be trained and certified by The Carolyn Costin Institute.

From my own painful experience I know how difficult and often hopeless the recovery journey can feel. I also believe in the deep growth that can come from it, and how worth it it can feel in the end.

Using a combination of my training and personal experience I would love to support you in transforming not just your relationship with food and your body but most importantly your relationship with yourself so that you can live a life full of authenticity, fulfillment and joy that I believe is possible for each and every one of us.

“I have worked with Sarah for a few years and can honestly say she has helped me through some of the hardest and most painful stages of my eating disorder. My time with her has been invaluable and I would not be where I am today without her support. She has a wonderful way of connecting with me on a level that allows me to feel seen and heard. The safe space she cultivated, allowed…Read more

K. P., Client – London, UK

“I want you to know how strongly I feel that I wouldn’t be where I am in my recovery if I hadn’t found you. You are an angel to me. You have gotten me through so many tough times with your calm and caring demeanour. Thank you for always giving me hope.” Read more

C.J., Client – Massachusetts, USA

Sarah’s help, support and encouragement have been much treasured as I’ve entered recovery. From the beginning, her empathy and well-resourced understanding shone through. Being able to reach out to her at my lowest and most difficult points, and receive what I can only describe as life-shifting support, means I can’t recommend Sarah highly enough. I was continually held and allowed to express myself in our sessions, and always came away armed with knowledge and new insights that…Read more

A. J., Client – London, UK

“Coaching with Sarah was the best thing I could do for my journey to recovery. I looked forward to every session, because I could freely talk about my fears and mistakes without judgement and be heard with complete and total understanding. In the same way, she was also there for me when I challenged myself and wanted to celebrate. It’s so nice to talk to someone who truly understands what you’re going through, and is also…Read more

D. S., Client – Maryland, USA

“Sarah is an incredibly professional and committed recovery coach. She was fully present and available for me when I wanted to give up and go back to unhealthy behaviors, making me feel that recovery is really possible. She has a gentle and compassionate approach that, paired with effective, actionable strategies, has helped me decrease the frequency of my behaviors and slowly but steadily take steps towards a life of freedom. She is a great listener,…Read more

Y. B., Client – Washington, D.C. USA

“Sarah Rzemieniak is one of my first certified coaches and I could not be more pleased with her work. Sarah has an understanding of eating disorders and an ability to both empathize as well as challenge clients, in a way that promotes recovery. Therapists and other treatment providers will find Sarah a useful addition to a team approach as she can help facilitate the team’s treatment goals. Clients will find her warm and friendly but…Read more

Carolyn Costin, MA, M.ED., MFT, CEDS, Author of 8 Keys To Recovery From An Eating Disorder, Founder of The Carolyn Costin Institute

“We are better together! Collaborating with you creates magic for our clients. Thank you from the corners of my heart. I smile knowing my clients have you to help them through the day to day challenges an eating disorder presents. Your kindness and compassion is legendary. Thank you.” Read more

Trixie Hennessy, MSW, Eating Disorder Therapist – Kelowna, B.C.

“Sarah is incredibly compassionate and knowledgeable about eating disorder recovery and Health At Every Size. We have shared mutual clients in the past, and having her working with them as a recovery coach was an invaluable addition to their treatment team. Sarah’s insightful perspective, nonjudgmental approach, and genuine care for her clients is evident. She is truly a gift to the field. I cannot recommend someone more highly, if you are looking for a recovery…Read more

Jennifer Rollin, MSW, LCSW-C, Eating Disorder Therapist – Maryland, USA

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Working Through Body Image Distress During Eating Disorder Recovery

Learning to Live with Difficult Emotions During Recovery and Beyond

When Eating Disorder Recovery Feels Bad, and How to Keep Going

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