Eating Disorder Recovery Coaching Worldwide

Living with an eating disorder such as anorexia, bulimia, OSFED, ARFID, or binge eating disorder
Struggling with disordered eating, compulsive exercise, or body image distress
Looking for compassionate, practical support alongside an existing outpatient team
Seeking online eating disorder recovery coaching from anywhere in the world

You may benefit from recovery coaching if you feel stuck, overwhelmed or alone in your struggles with food, body image and/or exercise. We would love to support you.

A note from Sarah, practice founder:

Welcome. If you've found your way to our website I am so sorry for the suffering you are likely going through. I am also so glad to be able to connect with you here.

My name is Sarah Rzemieniak (pronounced je-men-yak) and I’m a Carolyn Costin Institute-certified eating disorder recovery coach, a former dietitian, and the founder of Sarah Rzemieniak Recovery Coaching which I am so incredibly grateful to have as the work that I get to do.

Since 2018, I have had the honour of supporting teens and adults as they heal their relationship with food and their bodies, as well as themselves. My work is firmly rooted in compassion and common humanity, a strengths-based lens, trauma-informed care, lived experience, and a Health at Every Size® and weight inclusive belief system and approach.

From my own recovery journey, I know how painful, isolating, exhausting and often hopeless the eating disorder recovery journey can feel. I also know how life-changing it can be to have the right support. My goal is to offer a space where you feel deeply understood, gently supported, and empowered to move forwards in your recovery, wherever your starting point may be.

“I have worked with Sarah for a few years and can honestly say she has helped me through some of the hardest and most painful stages of my eating disorder. My time with her has been invaluable and I would not be where I am today without her support. She has a wonderful way of connecting with me on a level that allows me to feel seen and heard. The safe space she cultivated, allowed…Read more

K. P., Client – London, UK

“I want you to know how strongly I feel that I wouldn’t be where I am in my recovery if I hadn’t found you. You are an angel to me. You have gotten me through so many tough times with your calm and caring demeanour. Thank you for always giving me hope.” Read more

C.J., Client – Massachusetts, USA

Sarah’s help, support and encouragement have been much treasured as I’ve entered recovery. From the beginning, her empathy and well-resourced understanding shone through. Being able to reach out to her at my lowest and most difficult points, and receive what I can only describe as life-shifting support, means I can’t recommend Sarah highly enough. I was continually held and allowed to express myself in our sessions, and always came away armed with knowledge and new insights that…Read more

A. J., Client – London, UK

“Coaching with Sarah was the best thing I could do for my journey to recovery. I looked forward to every session, because I could freely talk about my fears and mistakes without judgement and be heard with complete and total understanding. In the same way, she was also there for me when I challenged myself and wanted to celebrate. It’s so nice to talk to someone who truly understands what you’re going through, and is also…Read more

D. S., Client – Maryland, USA

“Sarah is an incredibly professional and committed recovery coach. She was fully present and available for me when I wanted to give up and go back to unhealthy behaviors, making me feel that recovery is really possible. She has a gentle and compassionate approach that, paired with effective, actionable strategies, has helped me decrease the frequency of my behaviors and slowly but steadily take steps towards a life of freedom. She is a great listener,…Read more

Y. B., Client – Washington, D.C. USA

“Sarah Rzemieniak is one of my first certified coaches and I could not be more pleased with her work. Sarah has an understanding of eating disorders and an ability to both empathize as well as challenge clients, in a way that promotes recovery. Therapists and other treatment providers will find Sarah a useful addition to a team approach as she can help facilitate the team’s treatment goals. Clients will find her warm and friendly but…Read more

Carolyn Costin, MA, M.ED., MFT, CEDS, Author of 8 Keys To Recovery From An Eating Disorder, Founder of The Carolyn Costin Institute

“We are better together! Collaborating with you creates magic for our clients. Thank you from the corners of my heart. I smile knowing my clients have you to help them through the day to day challenges an eating disorder presents. Your kindness and compassion is legendary. Thank you.” Read more

Trixie Hennessy, MSW, Eating Disorder Therapist – Kelowna, B.C.

“Sarah is incredibly compassionate and knowledgeable about eating disorder recovery and Health At Every Size. We have shared mutual clients in the past, and having her working with them as a recovery coach was an invaluable addition to their treatment team. Sarah’s insightful perspective, nonjudgmental approach, and genuine care for her clients is evident. She is truly a gift to the field. I cannot recommend someone more highly, if you are looking for a recovery…Read more

Jennifer Rollin, MSW, LCSW-C, Eating Disorder Therapist – Maryland, USA

Compassionate, Online Eating Disorder Recovery Coaching for Adults and Teens

Work with us (Sarah and her small team of Carolyn Costin Institute-certified eating disorder recovery coaches) for compassionate, lived-experience-informed support as you heal your relationship with food, body, movement, and Self.

Certified • Trauma-informed • HAES-aligned • Online worldwide

Sarah

Pamela

Kate

Laura

Feel more hopeful and supported on your recovery journey

Who We Support

We support teens (14+) and adults of all genders who are:

Living with an eating disorder such as anorexia, bulimia, OSFED, ARFID, or binge eating disorder

Struggling with disordered eating, compulsive exercise, or body image distress

Looking for compassionate, practical support alongside an existing outpatient team

Seeking online eating disorder recovery coaching from anywhere in the world

You may benefit from recovery coaching if you feel stuck, overwhelmed or alone in your struggles with food, body image and/or exercise. We would love to support you.

How Eating Disorder Recovery Coaching Can Support You

Through video sessions and between-session text support, we will help you take meaningful, sustainable steps in recovery with compassion, patience and understanding.

Kind Words & Testimonials

Testimonials

Featured Speaking, Writing, and Podcast Appearances

Sarah’s work has been featured by respected eating disorder recovery and mental health organizations, podcasts and publications.

Newest Blog Posts

EFT Tapping for Eating Disorder Recovery

Making Peace With Your Recovering Body in a Thin‑Obsessed World

What Would a Healthy Relationship with Food Even Look Like?

Learn More

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