Feel more hopeful and supported on your recovery journey

Who We Work With

We support teens (14+) and adults of all genders who are:

• Living with a diagnosed eating disorder (such as anorexia, bulimia, OSFED, ARFID, binge eating disorder), or
• Struggling with disordered eating, chronic dieting, rigid exercising, or body image struggles in ways that are impacting daily life
• Living anywhere in the world as we are able to provide secure 1:1 video and text support

You may recognize yourself in one or more of these experiences:

• Restrictive patterns: chronic restriction or clean eating that’s become rigid; feeling guilty or anxious when you eat what feels like too much or the wrong types of foods
• Bingeing or feeling out of control with food: cycles of restriction followed by what feels like overeating or binge episodes, subjective or objective
• Purging or compensating: using different types of behaviours to try to make up for eating and to try to avoid weight gain
• Overexercise or compulsive movement: feeling like you can’t skip a workout, exercising through pain or exhaustion, and using movement as a way to earn food
• Body image distress: constant checking, comparing, hiding your body, or avoiding photos, mirrors, or social situations for the distress you experience; feeling your worth or peace of mind is extremely tied to how you feel about your body

Many of our clients:

• Wonder if they're sick enough to deserve help
• Identify as being perfectionistic and very hard on themselves
• Have been living with food and body image struggles for many years
• Are unsure whether what they’re experiencing counts as an eating disorder
• Have tried many different forms of treatment and are still struggling to a very great extent

If any of this resonates with you, know that you are not alone. And we would love to support you

Through video sessions and text support, our work together will support you to

A note from Sarah, practice founder:

Welcome. If you've found your way to our website I am so sorry for the suffering you are likely going through. I am also so glad to be able to connect with you here.

My name is Sarah Rzemieniak (pronounced je-men-yak) and I'm a Certified Eating Disorder Recovery Coach trained by world-renowned eating disorder therapist Carolyn Costin and a former dietitian whose passion is helping those who are suffering in their relationship with food, their bodies and themselves to find self-compassion, self-acceptance and self-worth and to recover to full, authentic and joyful lives. I am honoured to have been doing this work since 2018 as one of the first coaches to be trained and certified by The Carolyn Costin Institute. I am also fully Health at Every Size®-aligned and practice from weight-inclusive and trauma-informed lenses.

From my own painful experience I know how difficult and often hopeless the recovery journey can feel. I also believe in the deep growth that can come from it, and how worth it it will feel in the end.

Using a combination of our training and personal experiences, my small team of fellow coaches and I would love to support you in transforming not just your relationship with food and your body but most importantly your relationship with yourself so that you can live a life full of authenticity, fulfillment and joy that we believe is possible for each and every one of us.

Featured Speaking & Writing

Most-Read Blog Posts

Newest Blog Posts