Compassionate 1:1 Eating Disorder Recovery Coaching for Adults and Teens
Work with Sarah or one of her select team of CCI-certified recovery coaches for in-the-moment, lived-experience-informed support to heal your relationship with food, body and Self.
Certified • Trauma-informed • HAES-aligned • Online worldwide
~ There with you, in the hardest moments ~
Sarah
Pamela
Laura
Feel more hopeful and supported on your recovery journey
Who We Support
We support teens (14+) and adults of all genders who are:
-
Living with a diagnosed eating disorder such as anorexia, bulimia, OSFED, ARFID, or binge eating disorder
-
Struggling with disordered eating, compulsive exercise, or body image distress (often not diagnosed)
-
Looking for compassionate, practical support alongside an existing outpatient team
-
Seeking online 1:1 eating disorder recovery coaching from anywhere in the world
You May Be Struggling With
-
Feeling stuck in your recovery; setting goals in therapy or dietitian sessions but finding yourself too scared or paralyzed to implement the changes on your own between sessions.
-
Feeling hopeless; this may be one of many attempts to move forwards and make changes.
-
Wanting a fuller, more recovered life but feeling paralyzed by the fear of weight gain or other changes that it will involve.
-
Wondering if it's just not possible for you, that maybe others have it in them to but not you.
These are such painful places to be in, and each of us has so much empathy for this, having been through our own difficult recovery journeys.
Working with a recovery coach who can deeply empathize, and who can be there for you through video calls and text support in the hard moments, can make such a difference. We would love to support you.
How Eating Disorder Recovery Coaching Can Support You
Through 1:1 video sessions and between-session text support, we will help you take meaningful and practical steps in your recovery journey
A note from Sarah, practice founder:
Welcome. If you've found your way to our website I am so sorry for the suffering you are likely going through. I am also so glad to be able to connect with you here.
My name is Sarah Rzemieniak (pronounced je-men-yak) and I’m a Carolyn Costin Institute-certified eating disorder recovery coach, a former dietitian, and the founder of Sarah Rzemieniak Recovery Coaching which I am so incredibly grateful to have as the work that I get to do.
Since 2018, I have had the honour of supporting teens and adults as they heal their relationship with food and their bodies, as well as themselves. My work is firmly rooted in compassion and common humanity, a strengths-based lens, trauma-informed care, lived experience, and a Health at Every Size® and weight inclusive belief system and approach.
From my own recovery journey, I know how painful, isolating, exhausting and often hopeless the eating disorder recovery journey can feel. I also know how life-changing it can be to have the right support. My goal is to offer a space where you feel deeply understood, gently supported, and empowered to move forwards in your recovery, wherever your starting point may be.
Kind Words & Testimonials
Testimonials
K. P., Client – London, UK
C.J., Client – Massachusetts, USA
A. J., Client – London, UK
D. S., Client – Maryland, USA
Y. B., Client – Washington, D.C. USA
Featured Writing and Podcast Appearances
Sarah’s work has been featured by respected eating disorder recovery and mental health organizations, podcasts and publications.
Newest Blog Posts
Free Supportive Recovery Practices
Sarah has created a growing collection of original recovery practices to support grounding, reflection, Self-connection, and gentle daily structure for the eating disorder recovery journey. All are free to use and share.
A guided daily journal to help you reconnect with your inner wise self in the morning, midday, and evening.
Daily recovery prompts to gently encourage reflection, self-trust, and compassionate action.
Simple grounding practices to support nervous system regulation and to help you connect with yourself throughout the day.
Learn More
Schedule a Free Discovery Call
Myself and my team of selected, like-minded eating disorder recovery coaches work with individuals worldwide via video. Reach out to us to schedule a free discovery call where we will gently explore what type of support you are looking for, answer any questions you have, and discover if coaching together feels like a good fit!
