In this day and age, with diets masked as wellness and self-care, GLP-1’s and their visible effects everywhere, and social media putting it all in front of us in a very edited way 24/7, it becomes easy to wonder what … Read More
If you’re in recovery and trying your best to raise kids with a peaceful, flexible relationship with food, Halloween can bring up a lot. If you’re like me, the majority of you wants candy to be no big deal – … Read More
I remember when I was in recovery in the 2010’s, I felt sure that the pendulum had swung so far in terms of the world being obsessed with weight and the thin ideal, that surely it would begin to settle … Read More
Something that often comes up for clients when they’re challenging their eating disorder and trying to incorporate foods that have felt off limits for them, is all of the content they’ve seen out there about how xx food is poison. … Read More
Note: In this post I reflect on my own experience with body image distress during my eating disorder recovery journey which included necessary weight gain. I want to acknowledge that the severity of an eating disorder is not related to … Read More