Working Through Body Image Distress During Eating Disorder Recovery

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Note: In this post I reflect on my own experience with body image distress during my eating disorder recovery journey which included necessary weight gain. I want to acknowledge that the severity of an eating disorder is not related to … Read More

Not Making Enemies With Your Eating Disorder

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In my last post I wrote about the power of having a compassionate inner dialogue between our eating disorder voice, or any inner critical voice, and our Healthy Self or Soul or Higher Self voice. And as I was writing … Read More

The Power of Inner Dialogues During Eating Disorder Recovery

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One of the most helpful things I learned from a therapist during my eating disorder recovery was what she called “positive self-talk”. I know that affirmations or anything that comes across as too forcefully positive can be controversial in the … Read More