During the eating disorder recovery journey, there are so many fears that will be present, and so many changes that will at times likely feel almost impossible to work through. However, at their core, all of these very difficult changes … Read More
With New Years approaching we tend to be bombarded, both from outside of us and inside of us, with pressure to set goals and be extra tough on ourselves in order to improve ourselves. I remember how tempting it used … Read More
Holidays, despite their joy and festivity, can be a stressful time for everyone. However, they can be an especially stressful time if you are in the process of eating disorder recovery. Enjoying festive food and drinks and eating together are … Read More
When I first developed my eating disorder at age twelve, I didn’t fully understand all of my reasons for doing so. All I knew was that it helped me to feel better about myself, especially in comparison to others, in … Read More
With most things in life that I can think of, what our bodies want for restoring health and balance also feels good to us, both physically and mentally: quenching thirst with water, getting warm after being too cold, sleeping when … Read More
This piece was originally posted in The Looking Glass Foundation blog. My eating disorder recovery journey was anything but linear, as I’m sure so many of you can relate to. There were so many steps forward, slips backward, plateaus and relapses. … Read More
I came across a quote this morning that really resonated with me and was just what I needed to hear. It said, “Two things define you: Your patience when you have nothing and your attitude when you have everything,” by … Read More
Note: In this post I reflect on my own experience with body image distress during my eating disorder recovery journey which included necessary weight gain. I want to acknowledge that the severity of an eating disorder is not related to … Read More
In my last post I wrote about the power of having a compassionate inner dialogue between our eating disorder voice, or any inner critical voice, and our Healthy Self or Soul or Higher Self voice. And as I was writing … Read More
One of the most helpful things I learned from a therapist during my eating disorder recovery was what she called “positive self-talk”. I know that affirmations or anything that comes across as too forcefully positive can be controversial in the … Read More