Eating Disorder Recovery: One Step at a Time

This piece was originally posted in The Looking Glass Foundation blog.  My eating disorder recovery journey was anything but linear, as I’m sure so many of you can relate to. There were so many steps forward, slips backward, plateaus and relapses. … Read More

Not Making Enemies With Your Eating Disorder

In my last post I wrote about the power of having a compassionate inner dialogue between our eating disorder voice, or any inner critical voice, and our Healthy Self or Soul or Higher Self voice. And as I was writing … Read More