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Sarah Rzemieniak Recovery Coaching
  • ABOUT US
    • ABOUT SARAH & TEAM
    • PHILOSOPHY
  • SERVICES
    • COACHING DETAILS
    • FAQ
  • TESTIMONIALS
  • BLOG
  • RESOURCES
    • ONLINE RESOURCES
    • FAVOURITE BOOKS
    • MY WRITING & PODCASTS
    • DOWNLOADS
  • CONNECT
29 Oct 2023

Holiday Self-Care Guide: Resources and Practices to Help You Get Through

posted in: Recovery Guidance |

If you are struggling with an eating disorder, whether you are in the midst of trying to recover or not, the holidays can be such a stressful time. Whether we are trying to push ourselves to challenge terrifying food rules, … Read More

Coping Skills, Holidays, Recovery Resources, Self-Compassion
30 Dec 2018

Self-Compassionate Intentions vs. Self-Fixing Resolutions for Lasting Change

posted in: Recovery Guidance |

With New Years approaching we tend to be bombarded, both from outside of us and inside of us, with pressure to set goals and be extra tough on ourselves in order to improve ourselves. I remember how tempting it used … Read More

Deeper Values, Holidays, Internal Validation, Meditation, Self-Acceptance, Self-Compassion, Spirituality
19 Nov 2018

Tips for Managing the Holidays During Eating Disorder Recovery

posted in: Recovery Guidance |

Holidays, despite their joy and festivity, can be a stressful time for everyone. However, they can be an especially stressful time if you are in the process of eating disorder recovery. Enjoying festive food and drinks and eating together are … Read More

Coping Skills, Healthy Self vs. Eating Disorder Self, Holidays, Recovery Resources, Self-Compassion

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Analogies & Metaphors Body Image Compulsive Exercise Coping Skills Deeper Values Eating Disorder Functions Health At Every Size Healthy Self vs. Eating Disorder Self Higher Self Holidays Identity Internal Validation Intuitive Eating Meditation Patience Perfectionism Recovery Resources Self-Acceptance Self-Compassion Self Growth Signs & Symptoms Silver Lining Spirituality Statistics Transformation
Disclaimer: As a coach I am not a licensed health or mental health practitioner and do not take the place of such, thus I cannot provide medical, nutritional, psychological or other services designated for practice by a licensed professional, or provide treatment or give professional advice. If you are seeking a diagnosis or treatment for a physical or mental health concern, please seek advice from a licensed clinician or physician.
The content of this website is provided for informational purposes only. Nothing contained in this site is or should be considered or used as a substitute for professional medical or mental health advice, diagnosis, or treatment.
Sarah Rzemieniak
Certified Eating Disorder Recovery Coach
Vancouver, BC Canada
sarah@sarahrzemieniak.com

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