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Sarah Rzemieniak Recovery Coaching
  • HOME
  • ABOUT
    • ABOUT SARAH & TEAM
    • PHILOSOPHY
  • SERVICES
    • COACHING DETAILS
    • FAQ
  • TESTIMONIALS
  • BLOG
  • RESOURCES
    • FAVOURITE BOOKS
    • ONLINE RESOURCES
    • MY WRITING & PODCASTS
  • CONNECT
6 Nov 2018

Beyond Weight: Exploring the Real Issues Beneath Eating Disorders

by Sarah | posted in: Recovery Guidance |

When I first developed my eating disorder at age twelve, I didn’t fully understand all of my reasons for doing so. All I knew was that it helped me to feel better about myself, especially in comparison to others, in … Read More

Eating Disorder Functions, Self Growth, Transformation
7 Oct 2018

When Eating Disorder Recovery Feels Bad, and How to Keep Going

by Sarah | posted in: Recovery Guidance |

With most things in life that I can think of, what our bodies want for restoring health and balance also feels good to us, both physically and mentally: quenching thirst with water, getting warm after being too cold, sleeping when … Read More

Deeper Values, Eating Disorder Functions, Self Growth
25 Aug 2018

The Power of Self-Compassion During Eating Disorder Recovery

by Sarah | posted in: Life & Recovery Thoughts |

Over the years of much therapy and many self-help books, the way I speak to myself in my head has become much more apparent to me. It has also become apparent to me how much power these words have over … Read More

Analogies & Metaphors, Body Image, Healthy Self vs. Eating Disorder Self, Perfectionism, Recovery Resources, Self Growth, Self-Acceptance, Self-Compassion
28 Jun 2018

Finding Beauty and Growth in Our Struggles

by Sarah | posted in: Life & Recovery Thoughts |

While talking with a friend this morning and tuning into my desire and capacity to connect with her, in her joy as well as her pain, an image came to my mind. I had this sense that what was once … Read More

Higher Self, Self Growth, Silver Lining, Spirituality, Transformation

Recent Posts

  • The Goals of Body Image Work
  • Learning to Live with Difficult Emotions During Recovery and Beyond
  • Self-Compassionate Intentions vs. Self-Fixing Resolutions for Lasting Change
  • Spirituality and Eating Disorder Recovery
  • Tips for Managing the Holidays During Eating Disorder Recovery

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  • Life & Recovery Thoughts
  • Recovery Guidance

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Analogies & Metaphors Body Image Compulsive Exercise Coping Skills Deeper Values Eating Disorder Functions Health At Every Size Healthy Self vs. Eating Disorder Self Higher Self Holidays Identity Internal Validation Intuitive Eating Meditation Patience Perfectionism Recovery Resources Self-Acceptance Self-Compassion Self Growth Signs & Symptoms Silver Lining Spirituality Statistics Transformation
Disclaimer: As a coach I am not a licensed health or mental health practitioner and do not take the place of such, thus I cannot provide medical, nutritional, psychological or other services designated for practice by a licensed professional, or provide treatment or give professional advice. If you are seeking a diagnosis or treatment for a physical or mental health concern, please seek advice from a licensed clinician or physician.
The content of this website is provided for informational purposes only. Nothing contained in this site is or should be considered or used as a substitute for professional medical or mental health advice, diagnosis, or treatment.
Sarah Rzemieniak
Certified Eating Disorder Recovery Coach
Vancouver, BC Canada
sarah@sarahrzemieniak.com

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