For this blog post, I thought I would come from a different direction and talk about my personal experience working as a recovery coach, as someone who is now recovered themselves, and what my favourite aspects of this work are. … Read More
My Journey I grew up with parents who meditated daily and who hosted group meditations at our home every Sunday. When I was in the hospital for the first time due to my eating disorder at the age of twelve, … Read More
I was telling my recovery story on a podcast the other day when I remembered a metaphor I’d thought of to describe my eating disorder many years ago. I shared it on the podcast, but wanted to write about it … Read More
Over the years of much therapy and many self-help books, the way I speak to myself in my head has become much more apparent to me. It has also become apparent to me how much power these words have over … Read More
For as long as I can remember I have believed that everything happens for a reason, for our deepest growth, even if we are not always consciously aware of what that reason might be. Over the years I have reflected … Read More
While talking with a friend this morning and tuning into my desire and capacity to connect with her, in her joy as well as her pain, an image came to my mind. I had this sense that what was once … Read More
Hello and welcome to my blog! I hope you will find here inspiration for recovery and getting through tough times, or simply something interesting to read, seeing how someone else has come to view things about life, eating disorders and … Read More