I came across a quote this morning that really resonated with me and was just what I needed to hear. It said, “Two things define you: Your patience when you have nothing and your attitude when you have everything,” by … Read More
Note: In this post I reflect on my own experience with body image distress during my eating disorder recovery journey which included necessary weight gain. I want to acknowledge that the severity of an eating disorder is not related to … Read More
In my last post I wrote about the power of having a compassionate inner dialogue between our eating disorder voice, or any inner critical voice, and our Healthy Self or Soul or Higher Self voice. And as I was writing … Read More
One of the most helpful things I learned from a therapist during my eating disorder recovery was what she called “positive self-talk”. I know that affirmations or anything that comes across as too forcefully positive can be controversial in the … Read More
I was listening to a podcast the other day, where the guest was talking about all the things she embodies now, all the new ways she defines herself, since developing a better relationship with herself. And it reminded me of … Read More