If you’re currently in eating disorder recovery, you may be looking for accessible tools to help you get through hard moments without making things feel even more overwhelming. You might be struggling with anxiety before meals, body image distress, guilt … Read More
Note: I want to acknowledge that I do live in a thinner body and experience thin privilege. I did not and do not have to face systemic weight stigma in my recovered body, and this matters. Making peace with your … Read More
In this day and age, with diets masked as wellness and self-care, GLP-1’s and their visible effects everywhere, and social media putting it all in front of us in a very edited way 24/7, it becomes easy to wonder what … Read More
Something I hear often from clients at the beginning of our work together, and that I remember very clearly from my own journey, is the fear: What if I never truly feel ready for recovery? You might know how your … Read More
When I was in the middle of my own recovery, I remember wishing I had something very specific that I never had: someone who both deeply understood what I was going through from the inside, and who could also be … Read More
This post is a second article about a recovery resource I have made. My first post, about my recovery resource Wise Mind Cards, can be found here, and the cards themselves can be found here. All of these resources are … Read More
Something I hear often, both from clients and from my own memories of recovery, is how noisy the mind can feel. The eating disorder has its list of rules and fears and the inner critic has its running commentary. But … Read More
As another new year begins, there can be so much pressure in the air to fix and change ourselves. Lists of resolutions, promises to do better and try harder, often coming from a place of harsh judgement for how we … Read More
For those whose eating disorder symptoms include being at a weight below where their body seems to want to naturally settle, whatever BMI measurement this may be at (it may be above the ‘normal’ BMI range that our medical system … Read More
The holiday season can be a very complex time for our nervous systems. There may be moments of genuine warmth and connection. And at the same time, there can be so much that feels activating: changes in routine, comments about … Read More