I was scrolling through Instagram the other day when a post by Glennon Doyle caught my attention. She was sharing about how the poetry of Andrea Gibson had been such a support during her recovery journey, and it immediately reminded me … Read More
There is something I have noticed with many clients in my recovery coaching work, and that I remember struggling with in my own recovery. It is also something that I don’t often see addressed explicitly in eating disorder recovery books, … Read More
With New Years approaching we tend to be bombarded, both from outside of us and inside of us, with pressure to set goals and be extra tough on ourselves in order to improve ourselves. I remember how tempting it used … Read More
My Journey I grew up with parents who meditated daily and who hosted group meditations at our home every Sunday. When I was in the hospital for the first time due to my eating disorder at the age of twelve, … Read More
Note: In this post I reflect on my own experience with body image distress during my eating disorder recovery journey which included necessary weight gain. I want to acknowledge that the severity of an eating disorder is not related to … Read More
While talking with a friend this morning and tuning into my desire and capacity to connect with her, in her joy as well as her pain, an image came to my mind. I had this sense that what was once … Read More