There is something I have noticed with many clients in my recovery coaching work, and that I remember struggling with in my own recovery. It is also something that I don’t often see addressed explicitly in eating disorder recovery books, … Read More
Note: I want to acknowledge that I do experience thin privilege (as well as other privileges) in this culture and that I do not and did not have to face oppression from our culture due to my recovered body’s size. … Read More
With New Years approaching we tend to be bombarded, both from outside of us and inside of us, with pressure to set goals and be extra tough on ourselves in order to improve ourselves. I remember how tempting it used … Read More
Over the years of much therapy and many self-help books, the way I speak to myself in my head has become much more apparent to me. It has also become apparent to me how much power these words have over … Read More
In my last post I wrote about the power of having a compassionate inner dialogue between our eating disorder voice, or any inner critical voice, and our Healthy Self or Soul or Higher Self voice. And as I was writing … Read More
I was listening to a podcast the other day, where the guest was talking about all the things she embodies now, all the new ways she defines herself, since developing a better relationship with herself. And it reminded me of … Read More