The holiday season can be a very complex time for our nervous systems. There may be moments of genuine warmth and connection. And at the same time, there can be so much that feels activating: changes in routine, comments about … Read More
If you’re in recovery and trying your best to raise kids with a peaceful, flexible relationship with food, Halloween can bring up a lot. If you’re like me, the majority of you wants candy to be no big deal – … Read More
If you are struggling with an eating disorder, whether you are in the midst of trying to recover or not, the holidays can be such a stressful time. Whether we are trying to push ourselves to challenge terrifying food rules, … Read More
With New Years approaching we tend to be bombarded, both from outside of us and inside of us, with pressure to set goals and be extra tough on ourselves in order to improve ourselves. I remember how tempting it used … Read More
Holidays, despite their joy and festivity, can be a stressful time for everyone. However, they can be an especially stressful time if you are in the process of eating disorder recovery. Enjoying festive food and drinks and eating together are … Read More