Not Making Enemies With Your Eating Disorder

posted in: Recovery Guidance | 1

In my last post I wrote about the power of having a compassionate inner dialogue between our eating disorder voice, or any inner critical voice, and our Healthy Self or Soul or Higher Self voice. And as I was writing … Read More

The Power of Inner Dialogues During Eating Disorder Recovery

posted in: Recovery Guidance | 0

One of the most helpful things I learned from a therapist during my eating disorder recovery was what she called “positive self-talk”. I know that affirmations or anything that comes across as too forcefully positive can be controversial in the … Read More