Sarah Rzemieniak Recovery Coaching
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Sarah Rzemieniak Recovery Coaching
  • ABOUT US
    • ABOUT SARAH & TEAM
    • PHILOSOPHY
  • SERVICES
    • COACHING DETAILS
    • FAQ
  • TESTIMONIALS
  • BLOG
  • RESOURCES
    • ONLINE RESOURCES
    • FAVOURITE BOOKS
    • MY WRITING & PODCASTS
    • DOWNLOADS
  • CONNECT
25 Aug 2018

The Power of Self-Compassion During Eating Disorder Recovery

posted in: Life & Recovery Thoughts |

Over the years of much therapy and many self-help books, the way I speak to myself in my head has become much more apparent to me. It has also become apparent to me how much power these words have over … Read More

Analogies & Metaphors, Body Image, Healthy Self vs. Eating Disorder Self, Perfectionism, Recovery Resources, Self Growth, Self-Acceptance, Self-Compassion
10 Aug 2018

Working Through Body Image Distress During Eating Disorder Recovery

posted in: Recovery Guidance |

Note: In this post I reflect on my own experience with body image distress during my eating disorder recovery journey which included necessary weight gain. I want to acknowledge that the severity of an eating disorder is not related to … Read More

Body Image, Health At Every Size, Healthy Self vs. Eating Disorder Self, Higher Self, Intuitive Eating, Meditation, Recovery Resources, Self-Compassion, Spirituality

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Analogies & Metaphors Body Image Compulsive Exercise Coping Skills Deeper Values Eating Disorder Functions Health At Every Size Healthy Self vs. Eating Disorder Self Higher Self Holidays Identity Internal Validation Intuitive Eating Meditation Patience Perfectionism Recovery Resources Self-Acceptance Self-Compassion Self Growth Signs & Symptoms Silver Lining Spirituality Statistics Transformation
Disclaimer: As a coach I am not a licensed health or mental health practitioner and do not take the place of such, thus I cannot provide medical, nutritional, psychological or other services designated for practice by a licensed professional, or provide treatment or give professional advice. If you are seeking a diagnosis or treatment for a physical or mental health concern, please seek advice from a licensed clinician or physician.
The content of this website is provided for informational purposes only. Nothing contained in this site is or should be considered or used as a substitute for professional medical or mental health advice, diagnosis, or treatment.
Sarah Rzemieniak
Certified Eating Disorder Recovery Coach
Vancouver, BC Canada
sarah@sarahrzemieniak.com

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