Guided Journal Downloads

There are 5 separate PDFs that make up the guided journal which are explained in PDF 1. If at any point you wish to re-download one or all of the PDFs, just click on the download link again from your email or save the link for this page!

Once they open in your browser window you can download them to your computer and easily type into them.

1. Full First Day + Intro

2. One Week's Journal

3. Feelings & Needs Lists

4. Resources

5. One Week's Journal (blank template)

Disclaimer: As a coach I am not a licensed health or mental health practitioner and do not take the place of such, thus I cannot provide medical, nutritional, psychological or other services designated for practice by a licensed professional, or provide treatment or give professional advice. If you are seeking a diagnosis or treatment for a physical or mental health concern, please seek advice from a licensed clinician or physician.

The content of this website is provided for informational purposes only. Nothing contained in this site is or should be considered or used as a substitute for professional medical or mental health advice, diagnosis, or treatment.

Sarah Rzemieniak
Certified Eating Disorder Recovery Coach
Vancouver, BC Canada
sarah@sarahrzemieniak.com

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