Daily Wise Mind Guided Journal
This guided journal includes daily practices for morning, midday and night that helped me tremendously on my recovery journey and that I use with coaching clients.
It's a set of simple practices to help and encourage you to tune into and strengthen your inner wise self over time, which I believe is the greatest key for deep and lasting recovery.
There are 5 separate PDFs that make up the guided journal which are explained in PDF 1. If at any point you wish to re-download one or all of the PDFs, simply come back to this page. And once the PDFs open in your browser window you can download them to your computer and easily type into them.
I hope these practices increase your sense of inner strength and hope on your recovery journey.