Messages from Wise Mind
~ Daily Recovery Prompts to Live By ~
These prompts are meant to gently help you pause, tune inward, and carry a supportive message from yourself with you throughout the day. They can be used as part of a journaling practice or simply as a daily touchpoint with yourself throughout your day.
I've also written a blog post that explores more about how to use these cards in your recovery and daily life, which you can find here.
In Practice:
1. Take 3 deep breaths, with long exhales
2. Scroll, choose a card, and click on it
3. Read the prompt, close your eyes, pause, and write down whatever comes
4. Bring this message with you to refer back to throughout your day - carry your journal if it is small enough, or take a picture of your written message to have with you on your phone
