Messages from Wise Mind

1. Take 3 deep breaths, with long exhales

2. Scroll, choose a card, and click on it

3. Read the prompt, close your eyes, pause, and write down whatever comes

4. Bring this message with you to refer back to throughout your day - carry your journal if it is small enough, or take a picture of your written message to have with you on your phone

*I've also written a blog post that explores more about how to use these cards in your recovery and daily life, which you can find here.