Recovery Coaching Services

Online 1:1 support for teens (15+) and adults worldwide

If You Are Feeling...

  • Alone in the day-to-day efforts and struggles of recovery
  • Frustrated that the part of you who sets goals in sessions is hard to access when you’re at home
  • Lonely in recovery and wishing you could connect with someone who has been there
  • Worried that your current level of outpatient support isn't enough

...then recovery coaching could be a wonderful fit.

Who We Work With:

My small team of selected recovery coaches and I provide individualized one-on-one eating disorder recovery coaching, anywhere in the world via virtual sessions, for individuals 15 years and older who are struggling with:

  • Anorexia nervosa
  • Bulimia nervosa
  • Binge eating disorder
  • Disordered eating or 'atypical' eating disorder diagnoses
  • Compulsive exercise
  • Orthorexia or obsession with healthy or clean eating
  • Any relationship with food and/or body that feels distressing to you

*As well, since coaching is meant to be an added support to a treatment team, individuals, in most cases, must be working with an eating disorder therapist and/or dietitian who the coach can collaborate with. This is decided on a case-by-case basis through the free discovery call, with your best interests as our primary concern.

What Our Sessions Will Support You With:

Through an individualized combination of talking sessions, meal support sessions, between-session goals, and text support, our work together focuses on your here-and-now thoughts, feelings, and behaviours, and on the How of your recovery. For example, we can work on:

  • Helping you set goals and supporting and guiding you in working toward them
  • Challenging eating disorder behaviours in a planned, supported way
  • Eating meals, snacks, and fear foods together as you feel ready
  • Supporting you with grocery shopping, meal preparation, clothing shopping, and other practical aspects of recovery work
  • Supporting you in accessing and strengthening your authentic self or wise mind self so this part of you can help heal your eating disorder self
  • Supporting and complementing the work you’re doing with your treatment team, therapist, or dietitian, such as:
    • Learning and practising new ways of coping with difficult emotions
    • Developing and practising self‑compassion
    • Body image healing work
    • Exploring your true values
    • Exploring and strengthening motivation, patience, and hope, and clarifying your Why's for recovery
    • Learning and practising ways of challenging eating disorder thoughts

Session Details:

  • Sessions are typically 60 minutes, once per week, but this can be tailored as needed or as recommended by your treatment team.
  • Each session is individualized and based on your goals, and we can also collaborate with any treatment team members you may have.
  • The fee for coaching is $140 USD per week, which includes one 60-minute virtual session plus text support between sessions. Fees may also be adjusted lower for currencies outside of the USA and Europe.

You can find more details about how recovery coaching works, plus answers to common questions, on our FAQ page.

Free Discovery Call:

We offer a free 30‑minute video discovery call so that we can:

  • Learn a bit about you and what you are looking for
  • Answer any questions you have about recovery coaching
  • Decide together whether working together feels like a good fit

To schedule a discovery call, click here or use the button below. We would love to hear from you.