Grounding Practices
1. Take 3 deep breaths, with long exhales
2. Scroll, choose a card, and click on it
3. Read the grounding practice on the back of the card and gently try it
4. Return to this practice throughout your day whenever you notice yourself feeling unsteady - you can take a screenshot/picture of it or right-click to download it to keep it with you
5. Over time, notice which practices feel the most supportive for you, and keep these as your go‑to grounding tools, to come back to again and again
*I've also written a blog post that explores more about how to use these practices in your recovery and daily life, which you can find here.
