Recovery Practices (Free)
Wise Mind-strengthening recovery practices to help you bring a sense of ritual, and ongoing deeper connection with yourself, to your recovery journey.
Daily Wise Mind
~ Daily Guided Journal ~
- Daily practices for morning, midday and night.
- Simple but deep practices to help and encourage you to tune into and strengthen your inner wise self over time.
- Each day of this journal walks you through these practices, and there is also a template that you can copy and paste or download indefinitely so that you never run out of new pages.
Messages from Wise Mind
~ Daily Recovery Prompts to Live By ~
- 15 prompts, to be chosen at random, ideally once per day at the start of your day.
- Use the prompt you choose to tap into your Wise Mind part of self at the start of your day, write your answer down in a special journal, and carry this message with you throughout your day.
- Whichever card you land on and open, is exactly the one you need for this day.
