Recovery Practices
Here are some Wise Mind-strengthening recovery practices that I've created to help you bring a sense of ritual, and ongoing deeper connection with yourself, to your recovery journey. All are free to use and share.
Daily Wise Mind
~ Daily Guided Journal ~
- Daily practices for morning, midday and night.
- Simple but deep practices to help and encourage you to tune into and strengthen your inner wise self over time.
- Each day of this journal walks you through these practices, and there is also a template that you can copy and paste or download indefinitely so that you never run out of new pages.
Messages from Wise Mind
~ Daily Recovery Prompts to Live By ~
- 15 prompts, to be chosen at random, ideally once per day at the start of your day.
- Use the prompt you choose to tap into your Wise Mind part of Self at the start of your day, write your answer down in a special journal, and carry this message with you throughout your day.
- You can think of the prompt you randomly choose at the start of your day, to be the exact one you need for this day.
Centre and Ground
~ Simple Practices For Your Nervous System Throughout Your Day ~
- 15 grounding practices, to be chosen at random, ideally once per day at the start of your day.
- Use the practice you choose to gently ground your nervous system at the start of your day, and return to it whenever you notice yourself feeling unsettled.
- Continue to choose random ones each day, or come back to previous ones you found especially helpful for you.
