Who We Work With

We support teens (15+) and adults of all genders who are:

• Living with a diagnosed eating disorder (such as anorexia, bulimia, OSFED, ARFID, binge eating disorder), or
• Struggling with disordered eating, chronic dieting, rigid exercising, or body image struggles in ways that are impacting daily life

You may recognize yourself in one or more of these experiences:

• Restrictive patterns: chronic restriction or clean eating that’s become rigid; feeling guilty or anxious when you eat what feels like too much or the wrong types of foods
• Bingeing or feeling out of control with food: cycles of restriction followed by what feels like overeating or binge episodes, subjective or objective
• Purging or compensating: using different types of behaviours to try to make up for eating and to try to avoid weight gain
• Overexercise or compulsive movement: feeling like you can’t skip a workout, exercising through pain or exhaustion, and using movement as a way to earn food
• Body image distress: constant checking, comparing, hiding your body, or avoiding photos, mirrors, or social situations for the distress you experience

Many of our clients:

• Wonder if they're sick enough to deserve help
• Identify as being perfectionistic and very hard on themselves
• Have been living with food and body image struggles for many years
• Are unsure whether what they’re experiencing counts as an eating disorder
• Have tried many different forms of treatment and are still struggling to a very great extent

If any of this resonates with you, know that you are not alone. And we would love to support you

Our work together will support you to

A note from Sarah, practice founder:

Welcome. If you've found your way to my website I am so sorry for the suffering you are likely going through. I am also so glad to be able to connect with you here.

My name is Sarah Rzemieniak (pronounced je-men-yak) and I'm a Certified Eating Disorder Recovery Coach trained by world-renowned eating disorder therapist Carolyn Costin and a former dietitian whose passion is helping those who are suffering in their relationship with food, their bodies and themselves to find self-compassion, self-acceptance and self-worth and to recover to full, authentic and joyful lives. I am honoured to have been doing this work since 2018 as one of the first coaches to be trained and certified by The Carolyn Costin Institute. I am also fully Health at Every Size®-aligned and practice from weight-inclusive and trauma-informed lenses.

From my own painful experience I know how difficult and often hopeless the recovery journey can feel. I also believe in the deep growth that can come from it, and how worth it it will feel in the end.

Using a combination of our training and personal experiences, my small team of fellow coaches and I would love to support you in transforming not just your relationship with food and your body but most importantly your relationship with yourself so that you can live a life full of authenticity, fulfillment and joy that we believe is possible for each and every one of us.

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